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Begin a future of lasting health.

Omada is a 16-week online program that fits seamlessly into your life, so you can lose weight and lower your risk of disease without taking time away from the things you love.

Get Started How Omada Works 01:59
What makes Omada different
Tools to your doorstep Professional Health Coach Interactive Lessons
Feature tools Health coach support v2 Feature lessons 20141219135847

Essential tools are delivered right to your doorstep.

Once you enroll in Omada, we'll send you special gear, including a wireless scale that's already synced to your account.

How It Works

4 Eye-Opening Phases
1 Life-Changing Experience

In Omada, positive behaviors are introduced and reinforced from week to week, transforming healthy choices into lifelong habits.

Phase 1


Phase 1

Changing Food Habits

Trying to keep up with the latest news about nutrition will make your head spin—there are countless conflicting points of view about what is or isn't 'good for you.' Thankfully, you don't have to sort through all of them to improve your eating habits.

One of the best eating strategies for disease prevention and weight loss is to simply follow a few healthy rules of thumb.

Phase 2


Phase 2

Increasing Activity Levels

As you choose more foods that are packed with body-fueling nutrients and avoid refined carbs that trigger fatigue, your energy levels will be on the rise. That makes this the perfect time to start getting active.

Your activity goal for Phase 2: 150 minutes of activity every week. Dread exercise? Don't worry. We're going to find convenient ways to get you moving.

Phase 3

Preparing for Challenges

Phase 3

Preparing for Challenges

Obstacles of all kinds—job pressures, family stress, injuries—can make it easy to slide back into unhealthy habits. Instead of allowing that to happen, let's put a plan in place for handling problems proactively.

In this lesson, you'll learn how to break a problem down into manageable pieces via a straightforward five-step process.

Phase 4


Phase 4

Reinforcing Healthy Choices

Just as aspects of your environment can trigger either healthy or unhealthy behaviors, certain people and social situations can have the same effect. We call them 'social cues.'

When you can't avoid a negative social cue, you need to change the way that you respond to it. Let's talk about how.

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