Welcome to the start of a life-changing journey.

See if you’re eligible for this digital lifestyle change program at no cost to you.

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Introducing Omada

Omada helps people live happier, healthier lives—one habit at a time.

Here’s how Omada works.

We surround you with the tools you need to lose weight and feel better than you have in years.

Small steps lead to big results.


Omada will guide you through small changes around eating, activity, sleep and stress. Our published results show the average participant loses 4-5% of their body weight1, keeps most of it off after two years2, and are estimated to reduce their risk of three chronic diseases3.

  • Weight
    5%
  • Diabetes
    30%
  • Stroke
    16%
  • Heart Disease4
    13%
  1. 1
    Average participant 1-year weight loss based on the study participants who completed a minimum of 4 lessons. Sepah SC, Jiang L, Peters AL. Translating the Diabetes Prevention Program into an Online Social Network: Validation against CDC Standards. Diabetes Educ. 2014;40(4):435-443. doi: 10.1177/0145721714531339. Actual results may vary based on age, gender and other individual and demographic factors.
  2. 2
    Sepah SC, Jiang L, Peters AL. Long-term outcomes of a web-based diabetes prevention program: 2-year results of a single-arm longitudinal study. J Med Internet Res. 2015;17(4):e92. doi: 10.2196/jmir.4052.
  3. 3
    Su W, Chen F, Dall TM, Iacobucci W, Perreault L. Return on Investment for Digital Behavioral Counseling in Patients With Prediabetes and Cardiovascular Disease. Prev Chronic Dis 2016;13:E13. Study funded by Omada Health; Omada Health had no role in the study/model design and data analysis. Risk reduction calculations based on study model using average weight loss and demographic factors across Omada Health’s participant population as of October 2016. Actual results may vary based on age, gender and other individual and demographic factors.
  4. 4
    Based on the average weight loss for Omada participants included in the study, participants may reduce their 5-year risk for diabetes by 30%, stroke by 16% and heart disease by 13%. Su W, Chen F, Dall TM, Iacobucci W, Perreault L. Return on Investment for Digital Behavioral Counseling in Patients With Prediabetes and Cardiovascular Disease. Prev Chronic Dis 2016;13:E13. Study funded by Omada Health; Omada Health had no role in the study/model design and data analysis. Risk reduction calculations based on study model using average weight loss and demographic factors across Omada Health’s participant population as of October 2016. Actual results may vary based on age, gender and other individual and demographic factors.

Rodney's Story


“I was fascinated by the idea of using technology to help me get control of my weight. I was struck by how easy it was. It made sense.”

Start your journey to better health.

Take 1 minute to see if you're eligible for Omada.

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